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Strava Premium adds a degree of flair to your rides that almost everyone who takes part in cycling knows about. The route layout is simple and efficient, plus the quick sync with other devices is a nice touch. The training items are good, although not as in-depth as Training Peaks. Strava is one of those platforms that have become synonymous with cycling and running.
It has become somewhat of a joke for amateur athletes to say if it wasn’t on Strava, did it happen? I’ve been using it on and off for several years, specifically KOM elements where I can target certain methods to see if I can do them faster than other people in my area.
Until last year, I had never felt the need to pay for Strava premium service, but in May 2020, Strava decided to scale back the free version and remove sector leaderboards, effort analysis, and track creation. I’m not complaining – Strava offers a service, and if you don’t pay for it, you shouldn’t complain when you don’t have access to it – but what about the service you’re paying for now when you get a premium? Although Strava is best known for its stimulating elements, steering is probably the feature I found most useful in the premium version. There are quite a few elements in it, but in terms of ease of use and utility, the multi-device layout and loading impressed me the most.
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You draw a track (I did it on my laptop), and as soon as it’s saved it loads to all other devices with Strava on it, right away. In my case, this is a Garmin 830 and my phone. From here it takes seconds to unlock the path and start following it.
Compared to the kind of loops I often jump in for knocks on my bike computer, it’s a breeze; No more GPX downloads and uploads are needed. Creating trails on a computer is just a case of finding your starting point, then where you want to go, and then choosing the options you want for that trail: whether you want to run, ride or walk, whether you’ll follow the most popular or direct trails, how much elevation and type of surface.
From there, Strava creates the route for you and all you have to do is name it. Another great feature is Heat Maps, where you can see the most popular routes on the map, either from your tours or for all Strava users. I found this useful when I was away from home with my in-laws – there are so many great rides near them that it’s hard to take everything in; Using Strava, I could see, for example, the most popular climbs in the area. General Strava Premium Features Strava Premium Features for Runners Strava Premium Features for Cyclists.
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If you’re a runner or cyclist, there’s a good chance you’re already using Strava (or at least familiar with the orange-logo social media fitness platform). The app has more than 80 million users worldwide and is hugely popular for its ability to not only track and record your runs, rides, and swims, but share them with friends – earning your kudos as you go.
The free version is a great introduction to Strava. In addition to providing you with stats and summaries from each workout, it gives you access to clubs, challenges, and all the important tip-offs (essentially the ability to ‘like’ another user’s activities). But there comes a time on every subscriber’s free ride when they might consider subscribing to Strava Premium (opens in a new tab) – unlocking additional features in the process.
So what do you get for £47.99 a year (or £6.99 a month)? Before we move on to the Premium features aimed specifically at cyclists or runners, here’s a selection of those that apply to both. One of the most famous and best features of Strava is its slides.
Fragments are created by users and are a defined path between two points. The time elapsed between start and finish marks along these predetermined trails is logged and rated against other Strava athletes – the fastest times earn a King/Queen of the Mountain (cycling) or course (running) title. Although there are thousands of segments to do, the main ones we focus on are climbing the hill or circuit that you will complete during your training.
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Previously these were fully available to all Strava users but now those who are not paid subscribers can only see their public location in a segment. While this is fine for most people, the added ability to analyze and compare efforts with others is a useful tool if you’re striving to get to the top spot (whether overall, within your age group, or among friends).
The biggest benefit of Premium is the Live Segments, though. This allows you to see your performance on any starred clip in real-time on the Strava mobile app and compatible devices. When paired with a bike computer or running watch, we’ve found this to be a great way to beat PBs (or take it easy if we don’t come close to matching our fastest time).
What is Strava?
- Strava is the Swedish verb for “to strive” and the company classifies Strava as a community of athletes. While the numbers are rather small in terms of the major social networks – which can boast hundreds of millions of users – Strava is well tolerated by other fitness platforms.
- Strava focuses entirely on athletes. Much of what Strava has to offer has to do with analyzing your performance and, most importantly, tracking your training. Strava’s social aspects depend on your activities, but in short, it’s a tool for those who exercise.
- It has the benefit of being a universal platform that all athletes can use, regardless of what device or platform they originally used to capture their sports data.
Who uses Strava?
- Some of the activities Strava likes are cycling and running.
- While you can log other activities – from hiking to yoga – Strava is at its best when analyzing performance and providing interesting road comparisons – which appeal to cyclists and runners.
- With so many users streaming a lot of data, Strava is great for showing trails and comparing segments (parts of the road), but mainly, keeping track of your performance and training goals.
Strava’s Main Features:
The main elements of Strava breakdown are as follows: logging your activity, your feed, your training and performance, your tracks and segments, and finally the challenges. Strava also has a heat map for your training – which gained notoriety when it made headlines and caused a greater focus on cross-platform privacy – while some features are more prominent on the website than they are in the app.
Activity Feed:
- The activity feed is Strava’s home screen, where you’ll see posts detailing the activities of the people you follow, as well as your own. Rather than scrolling through a bunch of manual posts or shared memes, most of them are often synced from users’ training devices — whether it’s Apple Watch, Garmin, Fitbit, or others.
- You can comment on an activity, give mentions, and share posts – and one of the great things Strava offers is the ability to share group events or include other users in your activity if they don’t have anything to track themselves, or if you’re playing sports with someone else.
Features:
- Recording Routes and Times – With Strava Premium, you can easily record your routes and times using this app. Whether you’re running, cycling, or swimming, you can log everything with the app. It works by using your phone’s built-in GPS today.
- The app will then record your tracks and will let you see all your tracks recorded today. You will then be able to see if you are doing poorly or well today. The app will then allow you to quickly analyze your performance.
- Set Your Tracks – With this app, you can easily set your routes. This will allow you to analyze and track your progress. You can then calculate the distance you covered as well as the time it took you to complete your run.
- Training Challenges – Apart from scoring everything, the app also allows you to enjoy training challenges so you can compete with others!
- Supports Many Sports – This app also supports many other sports like Indoor Cycling, Swimming, Alpine Ski, Kayak, Rock Climbing, Surfing, Yoga, Hiking, Crossfit, and many more.
What’s New in?
- Strava: Added new version of running, cycling, and swimming tracks
- Strava: running, cycling, and swimming tracks all Perwies bugs fixed
- Virus removal
- VIP changes and reorganization.
- The VIP user interface has been improved.
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